I went for a 30 minute ride again at the gym, hopefully I can make it more often, and start to add some other stuff in. It's been so long since I did a real workout.
It's March 17, St. Patrick's Day, and as I sit here, just after 10pm, I can still here the patrons at Fionn McCools across the street. It will likely go on until well into the night.
- Breakfast: Egg, (before workout)
- Post workout: Applesauce, hazel nuts
- Lunch: Field green, tuna salad, veggies
- Dinner: Fish, sweet potato, asparagus
- Snack: coconut water