Day 8

I went for a work out at the gym and cycled for 35 minutes on the bike.

In the afternoon I had an appointment to see the doctor. Initially I had made the appointment in case I needed a further doctor note for work. However, with the changes in the last few days, I feel that I will be able to go back to work on Monday. So it ended up being an appointment to say I am okay, not often I do that, but if I had cancelled it would have cost me.

Day 8

• Breakfast: Eggs, broccoli, sweet potato
• After workout: Boiled egg, 1/2 gratefruit
• Lunch: Spinach salad, veggies, pumpkin seeds, Greek yogourt, puree strawberries
• Dinner: Fish, green beans, brussel sprouts, carrots
• Snack: Banana, cashews