I went to the gym this morning and was only going to do 35 minutes on the bike as I have been doing, but challenged myself, and added the fit fix equipment that is at GoodLife. There are lots of machines, and I did 2 x 12 reps of each of the machines. I think I was there for at least 90 minutes. So I am happy about that. Since it is Sunday, there weren't many people about, so I took my time and made sure I did the exercises properly. It made me realise that my left shoulder continues to be weak from the surgery I had in 2010.
- Breakfast: Spring mix salad with egg salad
- Snack: Raw cashews, dates
- Lunch: Tuna salad, veggies
- Dinner: Vegetarian shepherds pie, (veggies, aduki beans, sweet potato)