Day 3

I slept well last night. However when I woke up I really didn't want to eat. On this program it is recommended that you eat within an hour of waking up. I waited until close to the full hour then I made breakfast. I have had a constant headache all day, which I found out is normal. I have had little to no apetite all day,so after I eat I feel really uncomfortable. I'm going to take an antacid before I go to bed, for relief.

Day 3

• Breakfast: eggs, sweet potato hash 
• Lunch: Tuna salad and roasted veggies
• Dinner: Veggie soup with Greek yogourt and avocado